Play Stress Relief Games and Reduce Stress Easily

There are many available techniques that help us reduce stress, some are comprehensive and time taking while others are easy, funny and more accessible to most of us. The former techniques include funny jokes and pictures, relaxation and most common of all playing computer games.

Much research was conducted on the effects of playing games to reduce levels of stress and most of them confirm the positive effects of games when we are trying to reduce it. These games have the advantage of not only being more accessible and easy relief technique, but also they offer fun and entertainment, something that we don't get from traditional stress management techniques.

We all know that many different kinds of games are available for us to play. But probably you wonder what game is the best for reducing stress. Well there is no simple answer to that questions, we could almost say that not only one but most of the games help relieving stress. First we could mention the good old traditional group games for stress relief, which we played with our relatives, friends or family. Those are the games like monopoly, card games, backgammon, charades and many other similar that you can play with other people without using your laptop or computer. This group of games is known to humanity for centuries if not even millenniums. Even the old societies had some kind of group games and this type of stress games is still quite commonly played in current society,

Other group is the group of computer games which is on constant rise as our society gets more digitalized. As computer games are becoming more popular there are also many stress relief games being developed. We all probably know game stress reducer desktop destroyer, where you can choose your favorite weapon to smash, burn, destroy or in any way mutilate your computer desktop. Few years ago this game was one of the most popular relieving games on computer and we could stay that it is still amongst the top stress relief games available. Other games that we could mention are newer version of Stress Reducer Desktop Destroyer; On-line Paintball which is very funny and exciting; Sudoku that help us calm down and concentrate and many others that are being played to help people combat their stress.

Now that we have specified what kind of games are available we could easily say that playing games is still very useful and commonly used relief technique. Even more, not only that this type of relieving stress is common it is also growing rapidly. In recent years there has been a burst in development of stress relief games because this technique is being more and more perceived as one of the easiest and more accessible to the whole society.

More details on reducing stress are available on our site when you can go through our reviews of top stress relief games that are available to play on-line. You can also find detailed information about stress reducer desktop destroyer which is still the most popular game used to release the stress out of our mind and body. Try it, for sure you will not regret it.

Stress Relief Games Are Not an Oxymoron - How to Lower Your Stress by Playing Games Online and Off

Stress relief games? Not too long ago, I hadn't even heard of the concept. But then, life used to be a whole lot less stressful. Most people's daily routines gave them all the tension relief they needed. But times have changed. In the age of multi-tasking and ever-expanding workloads, we need all the help we can get to allow our bodies and our emotions to recover from that constant stress overload.

One effective way to ease stress is by physical activity, and sitting in front of a computer all day doesn't qualify. People used to haul bales of hay, sweep stairs, or plough fields as part of their days' work, and if they were stressed, that surely would have taken care of excess stress hormones. But what are we supposed to do in cubicle world?

As it turns out, stress relief games, some of them available right on your computer, are just the ticket. If you're an internet junkie, you probably know all about them already. There are entire websites that specialize in games for stress relief.

If you'd rather get away from the computer, though, there are some excellent offline games you can play as well.

The key is to find games that offer an escape from stress rather than create more of it. Some computer games can easily have the opposite effect from what you want to achieve. You want games that take your mind off whatever is causing tension by making you focus on something else. But you don't want to start getting stressed all over again.

Here's a case in point of what can happen: personally, I find Sudoku quite relaxing - but only if it's not too difficult. It has to be hard enough to be absorbing, but not so hard that I'm starting to worry that I can't solve it. Some people actually time themselves when doing Sudoku - probably part of making it competitive, but that would spoil it for me.

Here are 5 of the best stress relief games you play to tame excess tension

1. Card games, like Solitaire, that involve logical thinking. You can do these on the computer or the traditional way with a deck of cards.

2. Word games that use your creative and logical thinking processes. When you involve both sides of your brain in an activity, there is little room to focus on the stress.

3. Puzzles of various kinds, like chess, checkers and crosswords. Challenges that are not stressful can be both fulfilling and a relief. These are especially good if your stress is being caused by an especially difficult project. Winning a few games helps restore your confidence and puts you in a better frame of mind to tackle that project. Oh, and of course, Sudoku belongs in that category.

4. Computer games can be fun and relaxing or stressful, so choose wisely. Arcade games can relieve a lot of pent-up tension and anger, but if a time limit is put on the game, this can add to your stress level. If you are adversely affected by certain games, choose different ones next time.

5. Games involving physical activity are especially good for relieving stress, especially if they're played outdoors. Tennis and golf are two time-tested favorites. The physical exertion decreases the levels of stress hormones that have built up in your body.

Next time you feel the tension rising, take a break. Search online for games that you can enjoy while reducing your stress levels. If time and opportunity permit, get away for awhile. Hit the golf course or tennis court for a quick game.

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What Are the Top Stress Relief Games For Teens?

Teenagers feel stress. This can be caused by school work, parents or siblings, romantic relationships, and problems with friends. Remember that the transition from childhood to adulthood is a stressful situation for most teenagers. The different physical and mental changes that teenagers undergo can result in a lot of stress.

Stress relief is always important because stress can cause diseases to develop. Games are now recognized as stress relief techniques for teens. Like meditation, playing games enables a person to focus on something else besides the stressor. The games can relax your mind. What are the top stress relief games for teens?

Outdoor games and sports activities are great stress relief games for teens. Ensure that sports are in your teen's schedule. Let your teen play tennis, golf, soccer, and others regularly. Or as a family, you can play outdoor games. Before dinner, enjoy an outdoor game with your spouse and children at your backyard. This will help you all to relieve stress, bond, and get healthy. And on weekends, you can all take up a physical activity that is enjoyed by the entire family. Ride a bike around your neighborhood. Go hiking or brisk walking together.

Video games are also great stress relief games for teens. We all know that teenagers spend a lot of time playing video or computer games. These can be used as stress relievers as long as your teen is playing just to have fun. In fact, some video games were created and tested by psychologists for stress relief. These games teach teens to focus on the positive instead of the negative. One example of such game is called MindHabits.

The problem with playing video games is that it can turn into an addiction. In order not to fall into this trap, let your teen play video games for thirty minutes only. Studies have shown that thirty minutes of playing video games can significantly reduce the stress level of teens. But if you let your teen play for hours on end, he or she may be getting addicted to video games. Never let your teen fall into that trap.

Board games like Monopoly are also great stress relief games for teens. What is even better with some board games is that these can be played by more than one person. Aside from relieving stress, it can be a great way to bond with family and friends.

Card games are also stress relief games for teens. Just make sure that the card games are not turning into a gambling addiction. Other games like crossword puzzles, Sudoku, and Solitaire can definitely relieve stress.

Remember that in order for games to be effective stress relievers, you must play for fun and not for mere competition. Try these stress relief games for teens today.

Eddy Wai KK is a certified behavioral consultant for more than 5 years and used to be a stress and anxiety sufferer. For more detailed instructions on stress relief games for teens, which could be of help to treat your stress problems fast? Be sure to visit http://www.managingstresssecrets.com and get your free 10-day mini-ecourse right now.